こんにちは！！台風１５号が近ずいていますね＊明日は雨が降るそうなので傘を忘れないようにしましょう（＾O＾）
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さて今週のストレッチは腰痛予防です。ポイントは姿勢を良くした状態で重心を前にできるかです。腰痛予防だけでなくスポーツ前後のストレッチとしても有効なので是非やってみてください！
